Good oral health can help you live a longer, healthier life.
Visit your dentist twice a year, for prevention, early detection of dental and medical problems and treatment.
Early dental visit is recommended for children.
Eat a balanced, low sugar diet.
Engage in regular exercise.
Avoid alcohol and smoking.
Practice a good oral hygiene routine.
Brush your teeth in the morning and last thing at night.
Use fluoride-containing toothpaste.
Brush for three minutes.
Change your toothbrush before three (3) months.
Stay safe and healthy.
This Message Is From The Nigerian Dental Association.
